What Is the Science of Motivation?

Let’s be real—motivation is that elusive energy we’re always chasing. One minute, you’re up at 6am meal-prepping and journaling. Next minute, it’s 3pm, you’re deep in your third TikTok scroll break, and your to-do list is still untouched. So… what’s really going on? Let’s break down the science of motivation—no fluff, just real talk…

What Are Small Wins?

Alright, let’s talk about something we don’t hype up enough: small wins. You know, those little victories that sneak up on you like finally doing your laundry on a Sunday or sending that email you’ve been avoiding all week. They might not feel like a big deal in the moment, but they really are.…

How Do We Recognize Employees?

Recognizing employees isn’t just about giving out “Employee of the Month” plaques or sending a quick “Thanks!” email. It’s about making people feel valued, appreciated, and motivated to keep doing great work. And let’s be real—nobody likes working in a place where their efforts go unnoticed. Whether you’re a manager, team lead, or just…