Cognitive abilities are the brain’s powerhouse skills—the mental tools we use to think, learn, and solve problems. They help us understand the world, make decisions, and adapt to new situations. Without them, we wouldn’t be able to read a book, follow directions, remember our own phone number, or even recognize a friend’s face. But…
Okay, so let’s talk about creativity—y’know, that thing that makes you write songs in the shower, come up with wild ideas at 2 a.m., or somehow make a PowerPoint presentation look aesthetic. Some folks seem like they were born with this magical spark, right? But is that actually true? Like, can you really inherit…
So, let’s talk brain food—literally. You’ve probably heard that omega-3s are good for your brain, right? But like, what exactly does that mean? Are we talking better memory? Focus? Is it just hype, or is there actual science behind this? Well, I got you. I went deep into the research (like deep), and I’m…
