What Is the Science of Motivation?

Let’s be real—motivation is that elusive energy we’re always chasing. One minute, you’re up at 6am meal-prepping and journaling. Next minute, it’s 3pm, you’re deep in your third TikTok scroll break, and your to-do list is still untouched. So… what’s really going on? Let’s break down the science of motivation—no fluff, just real talk…

What Are Small Wins?

Alright, let’s talk about something we don’t hype up enough: small wins. You know, those little victories that sneak up on you like finally doing your laundry on a Sunday or sending that email you’ve been avoiding all week. They might not feel like a big deal in the moment, but they really are.…

What Is Proximity Bias?

Remote work’s not just a vibe—it’s a whole shift in how we live our work lives. But while we’re loving the sweatpants and skipping the commute, there’s a silent problem creeping in, especially for those not showing face in the office every day. It’s called proximity bias, and yeah… it’s real. Whether you’re team…