Let’s be real—motivation is that elusive energy we’re always chasing. One minute, you’re up at 6am meal-prepping and journaling. Next minute, it’s 3pm, you’re deep in your third TikTok scroll break, and your to-do list is still untouched. So… what’s really going on? Let’s break down the science of motivation—no fluff, just real talk…
Hey 💁🏽♀️—ever sat down to work or study and felt like your brain turned into mashed potatoes? Like, you’re staring at your laptop, fingers on the keyboard, but nothing’s clicking? That mental block isn’t laziness—it’s cognitive fatigue. And yes, it’s very real, super common, and backed by science. Let’s unpack what’s really going on…
Burnout is a word we’re all hearing a lot lately, right? It’s that overwhelming feeling of mental and physical exhaustion that seems to hit when you’ve been juggling way too much for way too long. Whether you’re grinding through endless deadlines, managing life at home, or just trying to keep your head above water,…
