Everything you always wanted to know about Health and Wellness.
Hey 💁🏽♀️—ever sat down to work or study and felt like your brain turned into mashed potatoes? Like, you’re staring at your laptop, fingers on the keyboard, but nothing’s clicking? That mental block isn’t laziness—it’s cognitive fatigue. And yes, it’s very real, super common, and backed by science. Let’s unpack what’s really going on…
Work-life balance is a buzzword everyone talks about, but what does it really mean? In simple terms, work-life balance is about finding the right mix between your job and personal life—so neither one takes over. Achieving true work-life balance is tougher than it sounds with today’s blurred lines between work and home. Sounds easy,…
We hear it all the time—”Drink more water!”—but let’s talk about why staying hydrated isn’t just about glowing skin or hitting your fitness goals. Your brain is actually one of the biggest water guzzlers in your body. Around 75% of your brain is water, and even slight dehydration can throw off its vibe. So,…
